Karate…a great alternative for people who have become bored with going to the gym and lifting weights or running on a treadmill! Our adult karate lessons program is a group class designed for adults that are goal oriented and want to feel like their working towards something. If you enjoy learning a new skill while receiving a full body-fitness workout that improves your cardio, strength and stamina, then our adult karate lessons Program is for you! With a built-in system of achieving belt levels, participants will enjoy the pace, learning new movements and the feeling of working towards a goal. Since it’s taught by real martial artists (who’ve done REAL martial arts for years), you don’t need any martial arts experience. We’re here to teach you.
Sick of the gym?
Running on the treadmill, lifting weights and NOT getting the results you want can be frustrating.
Fitness that’s effective AND fun.
For many people, going to the gym doesn’t work because it provides no direction. With a built in goal system and skill progression, the martial arts works so well for so many. On top of that, you’re learning a new skill which provides you with a new sense of accomplishment.
Feeling stressed or anxious?
Not having an outlet for stress and anxiety only makes it worse.
The perfect stress and anxiety outlet
Fitness is proven over and over be one of the best ways to relieve stress but that’s not the only way that the martial arts helps. By helping you set and achieve goals, your confidence grows, melting away worries and anxiety.
Unsure about your ability to defend yourself?
The most basic need for a human to thrive is to feel safe. If you don’t feel safe, it’s hard to grow as a person.
You’ll KNOW you can defend yourself
Feeling vulnerable is awful and can affect everything you do, but when you begin taking martial arts, you’ll learn simple and EFFECTIVE ways to defend yourself. Suddenly, you’ll find yourself standing taller, speaking firmer and feeling more confident.
How Does Karate Help Adults? a greatest hit from our “kickin’ it” blog
Click on the video to watch one of our most popular videos that shows you the 7 Reasons Why Martial Arts are Great for Adults
Feel free to email, call 905-713-1774 or jump on the “Get Started” button above with any questions you might have.
All of our programs include:
Flexible programs that range in commitment from one month to one year.
Flexible schedules: for most programs, we offer classes 5 days a week and require attendance twice a week, but you’re never committed to any specific days.
Flexible payment options range from $89.99 to $179.00 per month.
a FREE trial class and,
a FREE uniform.
+What happens in class?
Each class begins with a warm-up where we’ll work on raising your heart rate, building strength and improving your cardio through a variety of exercises and footwork drills. After warm-up we’ll move on to helping students build a strong foundation by practicing basic movements and patterns, teach self-defense skills that you can use to keep yourself safe, learn traditional Japanese patterns and build a great sweat through a total body workout.
+How should I begin?
New students will begin with a FREE trial class where they’ll learn some fundamental movements and experience what they’ll be doing in their class.
+What do I bring?
For your first class, make sure to do the following:
Wear comfortable workout clothing.
Bring water and a small towel.
Arrive a few minutes early so that we can introduce you to your instructor.
+What times are the classes?
Beginner Adult Classes (45 min.):
Tuesday – 9:30 am and 7:15 pm
Thursday – 9:30 am and 7:15 pm
Saturday – 9:00 am