Kickboxing Classes
Kickboxing is DEFINITELY not the gym! It’s a good fitness choice for those looking to burn calories for weight loss, or to improve stamina and heart health. People who become easily bored with going to the gym and lifting weights or running on a treadmill will enjoy the fast pace and new movements that they’ll learn in our Kickboxing program.
Our Kickboxing program is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike by helping them build stamina, improve coordination and burn calories as you build muscle with this fun and challenging workout.
Since it’s taught by real martial artists (who’ve done REAL martial arts for years), you don’t need any martial arts or boxing experience. We’re here to teach you. Everyone is welcome.
Feeling stressed and anxious?
It’s undeniable. People are feeling stressed more than ever from trying to meet all of life’s needs but a regular exercise routine can drastically help that.
The perfect stress and anxiety outlet
Fitness is proven over and over be one of the best ways to relieve stress but that’s not the only way that the martial arts helps. By helping you set and achieve goals, your confidence grows, melting away worries and anxiety.
Want to get in shape without going to a gym?
If going to the gym worked, more people would be fit. By providing you with direction and skill progression, we succeed where the gym fails.
Fitness that’s effective AND fun.
For many people, going to the gym doesn’t work because it provides no direction. With a built-in goal system and skill progression, the martial arts works so well for so many. On top of that, you’re learning a new skill which provides you with a new sense of accomplishment.
Looking to learn a new skill?
Want to get all the physical benefits of a workout and the mental benefits of learning a new skill?
You’ll KNOW you can defend yourself
Feeling vulnerable is awful and can affect everything you do, but when you begin taking martial arts, you’ll learn simple and EFFECTIVE ways to defend yourself. Suddenly, you’ll find yourself standing taller, speaking firmer and feeling more confident.
Start Your Free Trial
Come on in, have a look around, meet our instructors, get the tour and experience your first class for free! No strings, no pressure–you’ve got nothing to lose. Get started today!
Got Questions?
We’ve Got Answers
Feel free to email, call 905-713-1774 or jump on the “Get Started” button above with any questions you might have.
ALL OF OUR PROGRAMS INCLUDE:
- Flexible programs that range in commitment from one month to one year.
- Flexible schedules: for most programs, we offer classes 5 days a week and require attendance twice a week, but you’re never committed to any specific days.
- Flexible payment options that range from $89.99 to $179.00 per month
- a FREE Trial Class and,
- a FREE uniform.
What Happens in Class?
Each class begins with a warm-up where you’ll be performing a variety of exercises including push-ups, sit-ups, planks and MUCH MORE. From there, an experienced martial arts instructor will teach you a variety of movements including punches, kicks, and knee strikes. We finish each class with a cool down that includes stretching (so that you can walk the next day!). Each class is 45 minutes long.
Despite the name, our kickboxing program is a noncontact workout. All punches and kicks are thrown into pads so you know it’s safe AND fun.
How Should I Begin?
New students will begin with a FREE trial class where they’ll learn some fundamental movements and experience what they’ll be doing in their class.
What Do I Bring?
For your first class, make sure to do the following:
- Bring water and a small towel.
- Wear comfortable workout clothing.
- Arrive a few minutes early so that we can introduce you to your instructor.
What Time are the Classes
Kickboxing Classes (45 minutes):
Monday – 8:00 pm
Wednesday – 8:00 pm
Friday – 7:30 pm
For more information or to arrange a free trial call 905-713-1774 or email.
Ready To See the Benefits of Martial Arts for Yourself?
Sign up and get a 1 month trial and and FREE uniform
