Embrace the Journey: Change Begins with Acceptance
The video is a story about how accepting others’ differences can promote change.
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The video is a story about how accepting others’ differences can promote change.
………………………………………………………………………………………………………………………………………………………..
Read the full article…
We’re thrilled to have you all on this incredible journey of self-improvement and personal growth. Today, we want to discuss an essential concept at the heart of your karate training:
The Power of Small Steps: In our fast-paced world, it’s easy to become fixated on grand achievements and overlook the beauty of the small victories along the way. But here’s a secret: the accumulation of those tiny triumphs ultimately leads to significant progress. Whether refining a technique, increasing flexibility, or mastering a kata, every small step brings you closer to your goals.
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Karate is not just about physical prowess; it is a discipline that extends beyond the dojo. One often overlooked aspect of karate is the profound impact of our words. Effective communication plays a pivotal role in shaping our karate journey and life. Let’s explore the significance of …
The words we use when speaking to ourselves directly influence our mindset and overall performance. Positive self-talk can ignite confidence, motivation, and resilience. By focusing on our abilities and growth instead of limitations, we can cultivate a mindset that propels us forward. Embracing empowering phrases such as “I am capable,” “I am determined,” or “I am making progress” can transform our karate practice and any other endeavour we pursue in life.
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I think that there are five things that every beginner martial artist should know and if you can wrap your head around those five things, I think you’re going to have a GREAT experience!
The belt is NOT the end goal
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In the midst of our karate journey, we encounter challenges and obstacles that test our resilience and determination. It’s essential to remember that no matter how overwhelming or insurmountable they may seem…
In the realm of karate and life, troubles may seem overwhelming and eternal at times. However, by embracing the concept of impermanence, we unlock a profound sense of strength and resilience. Remember that troubles are merely transient visitors, and they do not define us. With each challenge, we have the opportunity to grow, adapt, and emerge stronger than before. Embrace the impermanence of troubles, and let it be a reminder that you are capable of overcoming anything that comes your way. Stay focused, persevere, and trust that brighter days are on the horizon.
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As a karate student, you are constantly pushing yourself to be better, stronger, and more disciplined. And one of the most important lessons you can learn along the way is the power of having “strong convictions, loosely held.”
What does that mean exactly? It means firmly believing in your values, goals, and principles but being open to new ideas, perspectives, and experiences. It means being confident in your convictions but also being willing to adjust them if new evidence or insights arise.
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People often ask me about the ways karate develops discipline. Having taught martial arts for nearly 20 years I’ve spoken with thousands of people about why they’re beginning to train. What I’ve learned from that is that confidence, focus, discipline, and fitness are EASILY the four most popular reasons why people start.
Now, before I go any further, I have a couple of disclaimers. First, I don’t think that the style matters. You can get any and all of these benefits from Karate, Judo, Kung-fu, Tae Kwon Do, boxing or any other style that you study. The key to getting the benefits comes from enjoying your training and doing it for a long time. That can only happen if you like your school and teachers. If you can find a school that you enjoy training at, over time, you will definitely gain benefit from your training.
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Consistency is one of the keys to success in any endeavour, which also holds true for karate. Whether you are a beginner or an advanced student, the only way to improve your skills is through consistent effort. Consistent effort leads to consistent results, which all karate students need to keep in mind.
For example, if you want to improve your kicking technique, you need to practice it consistently. You can’t expect to become a master of kicks overnight. It takes time, practice, and effort to perfect your technique. If you consistently work on your kicks every day, you will eventually see improvement in your form, power, and accuracy.
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As a member of WAKO (World Association of Kickboxing Organizations), we are a part of a sports organization that is recognized by the Province of Ontario (PSO – Provincial Sports Organization). As a member of a PSO, we are now allowed to start making contact during our training.
We will begin reintroducing some drills that involve contact during the next few weeks, including self-defence, bags drills, partner work, and sparring. Initially, all these drills will be of low intensity as we reacquaint ourselves with working with a partner.
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