Silver Fitness, fitness classes for mature adults.

Silver Fitness classes help mature adults maintain a healthy weight, enhance mobility and balance, reduce the impact of illness and disease and best of all boost mood and self-confidence.

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Get More Info or Get Started

Learn More About Our Classes, See Our Schedule and Trial Offer on the Next Page, Plus Get A Surprising Report: "The Top 10 Things You Should Look For In a Self Defense Class."

privacy This is a "static" page and is not updated. When you submit your email, you will see our current schedule and prices, plus we will send more information about this specific program. You can remove your email from our database at anytime. We will NEVER sell or share your email address.

Get fit, feel great and have a ton of fun doing it.

First, A Note From Our Trainer:

Hi, my name is Shannon Jonas, the trainer for Silver Fitness. I want to take a moment to welcome you to our website and to say THANK YOU for considering my program. I’ve seen so many different kinds of people come through our doors – from the very overweight to the ultra-shy. We’ve had people start class because they want to get in better shape and even people who start class because they just want to make some new friends. The thing that ties all these people together is that I’ve seen fitness classes just like this help every single one of them.

I’ve seen people overcome serious personal challenges like significant weight loss, I’ve seen people feel supported by meeting and interacting with other people who share their challenges and I regularly see people gaining unreal confidence in their everyday lives.

So, what I'll do in this page is tell you a little about what our focus is in our classes and what methods we sue to achieve our results. Take a look at what we do and see if our philosophy on fitness lines up with your goals and if what we teach would be fenefitical in your life.

Again, thank you for consiedering Silver Fitness, it’s one of the best things that you could ever do for yourself.

Get More Info

Learn More About Our Classes, See Our Schedule and Trial Offer on the Next Page.

See Our Schedule and Trial Offer
 

Get More Info or Get Started

Learn More About Our Classes, See Our Schedule and Trial Offer on the Next Page.

privacy This is a "static" page and is not updated. When you submit your email, you will see our current schedule and prices, plus we will send more information about this specific program. You can remove your email from our database at anytime. We will NEVER sell or share your email address.

Health and mobility concerns, sleeplessness, loneliness…...

Sound Familiar?

Your health is both physical and mental and it’s important that you look after both.  Living your life the way you want isn’t always easy:

 

  • Missing some social interaction?

    We’re humans – we’re not supposed to be shut up inside all day. The kinds of things you can learn and how much BETTER you can feel just by spending some time in our class, with other people is amazing.

  • Feel sore or are you sick often?

    People who exercise tend to have improved immune and digestive functioning, better blood pressure and bone density, and a lower risk of Alzheimer’s disease, diabetes, obesity, heart disease, osteoporosis, and certain cancers.

  • Are daily tasks challenging to complete?

    Exercise improves your strength, flexibility and posture, which in turn will help with balance, coordination, and reducing the risk of falls. Strength training also helps alleviate the symptoms of chronic conditions such as arthritis.

  • Tired or have low energy?

    Quality sleep is vital for your overall health. Regular activity can help you fall asleep more quickly, sleep more deeply, and wake feeling more energetic and refreshed.

  • Want to feel sharper?

    Little comes close to the beneficial effects of exercise on the brain. It can help brain functions as diverse as multitasking and creativity and can help prevent memory loss, cognitive decline, and dementia.


But There's Hope!

We’ve specifically designed our classes to help you break through to new levels of health and happiness with a great, motivating exercise program, fun music and a non-intimidating environment. You’ll be able to work through your daily tasks with new confidence and strength.

Get More Info

Learn More About Our Classes, See Our Schedule and Trial Offer on the Next Page.

See Our Schedule and Trial Offer
 

Get More Info or Get Started

Learn More About Our Classes, See Our Schedule and Trial Offer on the Next Page.

privacy This is a "static" page and is not updated. When you submit your email, you will see our current schedule and prices, plus we will send more information about this specific program. You can remove your email from our database at anytime. We will NEVER sell or share your email address.

Frequently Asked Questions

Will I get hurt?
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No. All participants are encouraged by our professional trainers to go at their own pace and do only what they are comfortable doing.

How often do I need to come to class and when are your classes?
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Our programs fit into almost any schedule (remember, all of the other students who already take classes with us are super busy too!). We have students who are successful in our program at only one day a week, and we have students who are so addicted to love class that they're here everyday.

You don't have to attend everyday, but if you enter your email we'll send you to the next page where we will show you our schedule and trial offer, and you can decide for yourself. If you have questions about the schedule, there's a contact for you on that page to ask questions.

Do I need any equipment? What do I wear?
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All of our members just wear some comfortable clothing that they can move around in and some in-door shoes (no out door shoes are allowed in the training area). That is all you'll ever need to bring to class.

What if I haven't been active in years?
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That's okay. If you haven't exercised in years, our classes are perfect for you. We specifically focus on helping our members build physical endurance, strength and flexibility. Before you know it, you'll be looking and feeling fantastic.

Can I try it before I sign up?
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We always start with a Trial Program. It's really important not only for you to be able to make sure our program will be beneficial, but also for us to be sure we can appropriately meet your goals. If you'd like to try a free class just enter your email address on this page and on the next page and enter your information to arrange a free class.

This Could Be The Best Thing You've Ever Done For Yourself

Many of our Students say that their lives wouldn't be the same without our classes. Learn More About Our Classes, See Our Schedule and Trial Offer on the Next Page.

See Our Schedule and Trial Offer
 

Get More Info or Get Started

Learn More About Our Classes, See Our Schedule and Trial Offer on the Next Page, Plus Get A Surprising Report: "The Top 10 Things You Should Look For In a Self Defense Class."

privacy This is a "static" page and is not updated. When you submit your email, you will see our current schedule and prices, plus we will send more information about this specific program. You can remove your email from our database at anytime. We will NEVER sell or share your email address.