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Stuck at home? Karate Lesson – Day 3

Today’s lesson will be all about how to throw a LOW BLOCK (Gedan Barai). I’ve also included a more detailed warm up, some individual and partner drills as well as a new game to play at the end of your class.


Like most of you, I’m a parent trying to find things to do and keep my kids entertained. As I thought of ways that I could help, the best way that I came up with was by offering free karate lessons on-line.

Now, I’ve never taught lessons this way, so we’ll have to see how they go, but I really hope that you enjoy them.

If you have any questions, please feel free to email me at and I’ll be happy to answer them.

Hope you enjoy!


PS. I thought that I would try and format the video a little different today to get more of my movements in the shot. Let me know what you think.

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