Today’s lesson will be all about how to throw a LOW BLOCK (Gedan Barai). I’ve also included a more detailed warm up, some individual and partner drills as well as a new game to play at the end of your class.
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Like most of you, I’m a parent trying to find things to do and keep my kids entertained. As I thought of ways that I could help, the best way that I came up with was by offering free karate lessons on-line.
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Like most of you, I’m a parent trying to find things to do and keep my kids entertained. As I thought of ways that I could help, the best way that I came up with was by offering free karate lessons on-line.
Now, I’ve never taught lessons this way, so we’ll have to see how they go, but I really hope that you enjoy them.
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Welcome back to day 2 of our COVID Challenge. Let’s kick the heck out of COVID.
I got a bunch of submissions from yesterdays challenge of completing 100 kicks. It was great seeing students AND their family members participating.
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I remember a friend saying something to me once and it was genius. It answered so many questions that I had as an instructor.
When I’m looking at a student that isn’t getting the results they want, I bounce back and forth between the thoughts of “Are they working hard enough” and “Are they just not ready” and that’s what this week’s message of the week is about.
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When I was a kid, my parents were CONSTANTLY telling me to live up to my potential. Parents…sound familiar?
As I got older and started doing more things, I experienced some disappointments. I would get a poor mark in school, fail to make a team and a variety of other things.
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Last week I went to my karate class and after class, my instructor and I started talking about how our school was going. I told him that over the last few years, I’ve seen a real improvement in the quality of our students. They’re performing better katas, sparring better and I believe that overall, they’re much fitter. In general, I’m really happy with how the school is going. When he asked me what made the improvement, I cited a number of different sources.
That same week, I was talking with my BJJ instructor and mentioned that I was really frustrated with my training. I’ve hit a real roadblock with a partner of mine and I just can’t figure out how to get around it. I’ve trained and drilled but still haven’t made any progress. As a result of all this, I haven’t trained in a couple of weeks.
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I remember when I was younger, training a specific drill and it just not clicking. No matter how hard I tried, I just couldn’t seem to get it and eventually I lost my temper. When that happened, my teacher at the time said something to me that may have had more influence on me than anything he had ever said.
Looking back, it’s so obvious and since that time, I’ve gone on to apply his advice in many different parts of my life. What he said was…
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I ran into a guy recently and we started talking about training in BJJ about 15 years ago. As we spoke, we talked about how long it can take to see real progress in gaining a skill.
What I realized as we spoke was that everyone improves at different rates but that doesn’t matter. What matters is that you enjoy what you’re doing because when you enjoy it, you’ll keep at it.
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